Northern Arizona...the name is almost magical. Just hearing the name Flagstaff makes you create the mental image of a small western town surrounded by tall pines, clean mountain air, and a community where life is much simpler. With its natural beauty, access to bike paths, well-maintained forest trails, and Northern Arizona University...Flagstaff is becoming the destination for fitness-minded individuals.

Whether you want to lose fat, increase muscle size, improve your fitness level, or are an elite athlete looking to train at altitude...Flagstaff has an abundance of resources, wrapped in a pristine mountain setting, to help you reach your goals.

Keep in mind, and we will come back to this fact repeatedly....Flagstaff is located at 7000' elevation in northern Arizona. This will have a definite effect on the intesity, duration, and frequency of your workouts...as well as your mental outlook. You need to check with your physician prior to exercising at this altitude.

Flagstaff, Arizona

Before you begin any exercise program, and before you follow any of the advice, instructions, or any other recommendations in this Website, you should first consult with your doctor and have a physical examination. It is up to you to tell the physician that you wish to exercise at high altitude. Remember...Flagstaff is at 7000'

The recommendations, instructions and advice contained within this Website is in no way intended to replace or to be construed as medical advice and is offered for informational purposes only.

FlagstaffFitness.com offers no warranties or representations regarding the advice, instructions, E mail advice or any other information contained in this Website.

FlagstaffFitness.com and their respective agents, heirs, assigns, contractors, and employees shall not be liable for any claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected to the use of any of the information contained in this Website, including any injuries resulting therefrom.

You are responsible for your health and well-being. Don't be stupid about it.